A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
0.31" H x 6.0" L x 4.32" W (0.19 lbs) 96 pages
Prevent "calorie amnesia" and control your weight. This pocket-sized 10-week diary helps you track exactly what you eat and drink and how much activity you do.
The perfect companion to The CalorieKing Calorie, Fat & Carbohydrate Counter book. A must for serious dieters!
Keeping a food journal greatly improves weight-loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a journal is the most powerful predictor of long-term success for weight control.
University studies show that people who use a food journal not only lose up to twice as much weight as those who do not keep a journal; they also keep the weight off more readily when they continue to record.
The pocket-sized Food & Exercise Journal features:
- 10-weeks, one day per page
- Weekly summary page
- Space to record calories, fat, & exercise calories
- Optional column for protein or carbohydrate
- 10-week summary chart plus progress graph
- A mini calorie, fat & carb counter