Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have!
0.62" H x 6.07" L x 4.29" W (0.56 lbs) 302 pages
Whether you are watching your weight or just want to eat healthier, The CalorieKing Calorie, Fat and Carbohydrate Counter is a must-have!
Learn how to make better food choices with this invaluable resource.
The CalorieKing Calorie, Fat and Carbohydrate Counter is a National Top 100 Bestseller and the most recommended book of its type by health professionals. It’s easy to see why!
The book is compiled by Allan Borushek, a dietitian and health educator with over 30 years of clinical experience. His motto is: "Fat Matters, Carbs Count, but Calories Are King!"
It’s a fact that most of us drastically underestimate how much food we eat. One of the main reasons is that we really don’t know what’s in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book.
The CalorieKing Calorie, Fat and Carbohydrate Counter:
- Is the most up-to-date book of food counts available
- Contains unique food data that is not available elsewhere
- Has 11,000 food listings
- Includes 200 fast-food chains and restaurants
- Contains international foods, carnival foods and fair foods
- Uses color coding to make it quick and easy to find what you’re looking for
- Is rated #1 by health professionals and consumers
- Is used as a resource for numerous government studies on obesity
- Is used by diabetes and other health educators