New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Reversing Pre-Diabetes Using the Glycemic Index
Jennie Brand-Miller, Stephen Colagiuri, Kaye Foster-Powell, Alan Barclay, Alan W. Barclay
Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is revolutionizing the way we eat.
The New Glucose Revolution is both the definitive introduction to and an essential source of new information about the GI.
Written by the worlds leading authorities on the subject, whose findings are supported by hundreds of studies from Harvard Universitys School of Public Health and other leading research centers,
it shows how and why eating low-GI foods has major health benefits for everybody.
Completely revised and expanded from the first edition,
The New Glucose Revolution includes:
A clear argument for why our bodies need carbohydrates and the benefits of low-GI foods
Brand-new coverage of the glycemic load and its significance and daily application
Fifty all-new, delicious, and easy-to-prepare recipes with complete nutritional information
Comprehensive, up-to-date tables of glycemic index values for almost 800 individual foods a nearly threefold increase over the first edition
and, completely new to this edition, glycemic load values material unavailable to readers anywhere else
Answers to the most frequently asked questions about carbohydrates and the glycemic index
The New Glucose Revolution is the definitive resource for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition.